We have to accept the fact that we all are engaged in a rat race, where we have to compete against each other.
This constant competition often leads us to several neurological problems like stress and anxiety, and we often suffer from issues like Hypertension and other issues.
Hypertension or blood pressure occurs when there is high blood pressure in your blood vessels. According to statistics and data around 1.28 billion adults aged 30-79 have hypertension and approximately 1 in 5 adults have hypertension which is out of control.
No doubt there are various treatments, for controlling or curing blood pressure, but Ayurvedic treatment for hypertension, is holistic and has zero to no side side-effects.
Let us see in the following article some Ayurvedic treatments for BP blood pressure or hypertension.
Hypertension- an Ayurvedic perspective
Hypertension as the name suggests is Known as a condition wherein the pressure of the blood is high.
According to Ayurveda, the condition of Ayurveda is known as prasaravasth, or the spreading of the vitiated doshas from their specific site.
The problem and issues of the vitiated doshas stop the circulation of the three vitae known as Vyana vata, Prana vata, sadhka pitta and Avakamka kapha along with the rakatas.
Treating hypertension using Ayurveda
This is a fact well- known that there are different kinds of medications and treatments for hypertension, however, an Ayurvedic treatment for BP blood pressure is holistic. Below are listed some of these medications
Ayurvedic herbs
This would highly be an injustice if we talked about Ayurveda and did not mention herbs.
Ayurvedic treatments for hypertension include hers like Sarpaganga Arjuna and Amlaki which are treasures of phytonutrients and also contain specific alkaloids like antihypertensive and sedative qualities.
Apart from this, there are herbs like Ashwagandha and Triphala which have anti-inflammatory properties, that can reduce the strain on the blood vessels.
In these herbs, there are properties which help in calming the mind and ultimately aim at reducing the implications and traces of Hypertension.
Punarnava is another Ayurvedic treatment for hypertension which is used for controlling hypertension. The mechanism here is by the intake of these herbs there is a natural diuretic that supplies blood circulation in the renal tract and ensures a healthy blood supply to the kidneys.
Changes in food habits
As the name suggests changes in food habits or modifications in dietary changes can help in the reduction and control of blood pressure.
Consuming Moong dal soup helps reduce the pressure of hypertension and leaves your blood pressure in check. In this moong dal soup, you can add cumin seeds and fresh coriander, containing potassium in them. Works really well for curing hypertension.
Consider adding food like cucumber raita, or watermelon with a pinch of cardamom and coriander, to help in controlling the blood pressure. These are good diuretics and should be incorporated into the diet.
Panchakarma
Did you know that hypertension is known as also known as blood pressure, but it is high and can cause several complications?
However, be it high blood pressure or hypertension going for Panchkarma is a detoxifying Ayurvedic treatment for BP blood pressure and hypertension.
With the help of this therapy, the body reduces accumulated toxins in the body.
This has been suggested in Ayurveda or Ayurvedic treatment for BP blood pressure that once all the toxins are removed from your body (in whichever part of the body they are stuck) will help you to control your kapha, vita and Pitta.
Several treatments like Virechana and nasya are applied to the recipient. By using methodologies like purgation the excess doshas are removed and eliminated.
Similarly, Nasya is also used where in specified medicated oil is passed through the nose of the recipient, which in return gives relief to both the nasal cavity and is also useful in treating hypertension
Massages
Just like Ayurvedic herbs, Ayurvedic massages are one of those which can help reduce or control hypertension of the blood pressure.
As mentioned above the calming of the nerves of the mind for the same, works effectively for controlling hypertension.
Ayurvedic treatment for BP blood pressure or hypertension includes massages like Shirodhara, and takradhara and also includes, Abhyanga a full-bodied regulated massage. It is with the help of these deep-tissue massages the recipient can get a full-bodied massage.
Relaxing the body is an effective method which can help in reducing your hypertension, these massages are curated for that. These use herb-infused oil, which can also help reduce stress at large.
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Conclusion
This is a fact well-known that with the increasing work pressure, and extensive cut-throat competition, the lives of people are infested with stress, tension and anxiety.
However, there is a holistic and all-comprehensive method, Ayurvedic treatment for BP blood pressure and hypertension which can be brought into practice.
Above there is a guide which contains treatments and medications for mitigating the risk of hypertension.
